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Surgery was really a blip in terms of weight loss. It will be hindered my capability to exercise beyond physical therapy for over 6 weeks, and I could get back again on a bike inside once, I wasn’t allowed to use more than minimal resistance. I believe your main concentrate should be on recovering Honestly. Another vote for the basic proven fact that managing your eating is the main element thing to prevent regaining, and I 100% endorse your intend to eat at maintenance for a few weeks. I didn’t do that after my gallbladder removal, and it wasn’t a great plan in any way. Fortunately, my body prioritized healing high, so that part proceeded to go OK.
But my energy level/strength took a huge hit, and it took some weeks to recuperate. Like others, I saw several pounds of putting on weight on the scale immediately after surgery, from healing-related water weight. Maybe it’s a great deal quite, with surgery as intense as yours. It got some right time, maybe a couple of weeks, for mine to subside after surgery.
Don’t let it freak you out. If you manage your calorie consumption, you’ll know you didn’t eat enough to get that much extra fat and needn’t worry about it. Best of luck with your surgery and recovery! I’ve had two TURBT surgeries (removal of superficial tumors in the bladder). I got on a fair amount of water weight, which was gone a few days later. Needed to take a couple weeks off of strength training until I got cleared to lift more than 15lbs again. Fortunately, cardio was fine, so once the catheter handbag out came, I used to be to walking back again.
My mum got a hysterectomy during weight loss. It hindered her progress but no harm arrived of it significantly. She came out of the hospital weighing 10 lbs more than when she went in. Which was immediately just. And it took her 3-4 weeks to lose it again. She didn’t stop her tracking and eating in hook deficit during recovery, but we eat a diverse diet and she was eating twice the meals at home as she was at the hospital. I don’t see worthwhile reason to avoid. Your body will supply the energy it requires from the meals and fat burn.
I understand that. I did talk about that it was likely all water. Nonetheless it does take her 3 weeks to get back down to pre-surgery weight. So, extra fat and water loss to bring her back down enough. It only hindered her progress in the quantity on the scale. My mum had a hysterectomy during weight loss.
It significantly hindered her progress but no damage came out of it. She came out of the hospital weighing 10 pounds more than when she went in. And that was just overnight. And it required her 3-4 weeks to lose it again. She didn’t stop her monitoring and eating in hook deficit during recovery, but we eat a diverse diet and she was eating double the meals at home as she was at the hospital. I don’t see any reason to stop. Your body will supply the energy it requires from the meals and fat burn off.
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- Works with an elliptical as well
- Add more calories from fat and proteins; keep carbs low
The considerations are to stay hydrated and keep carefully the nutrients up. It is virtually impossible to gain 10 pounds of fat literally overnight. What your mom experienced was water weight gain, likely due to IV fluids, medications, and/or the healing process. That type of water fluctuation does not have any bearing on weight loss and should not be utilized to determine how many calories to eat.
I understand that. I did point out that it was likely all drinking water. However I do take her 3 weeks to reunite down to pre-surgery weight. So enough extra fat and water reduction to bring her back off. It only hindered her improvement in the quantity on the level. Taking that long is perfectly normal when recovering from surgery. Because it took time doesn’t make it not be water weight. This is great insight, thanks everyone! I must say I appreciate that you got the time to respond.