Here are 16 healthy ways college students can avoid gaining weight and lose weight through the college years. Note: The only students probably will bypass the freshmen 15 or a major weight gain in college are students who attend online colleges as they don’t live a typical university campus life.
Not only drinking water could keep you hydrated, it will also make you feel fuller. Let’s also not forget that most of our body, about 60% is constructed of water, and we are in need of water for better health. According to H.H Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% drinking water, and the lungs are about 83% drinking water.
The skin contains 64% of drinking water, muscles, and kidneys’ water content is 79%. Even the bones are watery and are 31% drinking water. This is not taking age and gender under considerations. Generally, the average-size adult male needs about 3 liters of water each day, and the average adult female needs about 2.2 liters per day. You may get some water from eating fresh entire fruit and vegetables also.
- Wrist-based heart rate tracker
- Overweight children aged 2 to 5
- Forums – Weight Loss Surgery Forums – Tell Your Weight Loss Surgery Story
- Reconnect with your best buds
Water acts as lots of essential functions to keep people going, but that’s for another post, The advantages of Drinking Water. The bottom line is drinking more water can make you healthier overall and will you lose weight, according to research. One study showed that normal water could boost your metabolism by 24 to 30% over a period greater than an hour, which could help you burn additional calories, before exercise especially. Some other studies are also showing that drinking water right before your meal boosts health. While this statement might not be anything new alone, there’s a new reason behind this water before meal rule.
Science says the traditional reasoning of “drinking water before meals can make you feel fuller and eat less!” is not the whole story actually; there is more. According to 1 study, it can in fact reduce the total number of calories from fat the physical body absorbs throughout a meal, assisting to lessen the load of calorie consumption and encourage weight reduction. While aerobic activity such as cardio is ideal for burning up calories, without weight-training exercise, you’ll lose muscle tissue. And that’s not a good thing for health insurance and weight loss.
And when you listen to someone saying “cardio is bad”, probably, this is the good reason, as this is actually the downfall of doing cardio as your primary workout as opposed to weight training just. While gaining lean muscle mass translates to faster, more efficient metabolism, and higher calorie expenditure, losing muscle mass is linked to slowing metabolism as it’s short on active tissues that use energy to sustain themselves.
In truth, muscles mass contributes to as much as 20 to 25% of your total relaxing metabolic process. And if you’re dieting while doing aerobic exercises, this may make the problem worse even. Without intending, you are steering your body to the starvation mode or adaptive thermogenesis. One way to stop your body from shedding muscle tissue is to perform weight resistance exercises or weight training exercise like raising the weight.
Studies show that weight lifting keeps your metabolism working at full strength up to 14 hours after exercise and stops you from shedding your muscle tissue. If you love cardio, then make sure to combine it with resistance training. Combining the two has been shown to be the most effective ways to lose weight and keeping it off.